Middletown heart healthy breakfast and seminar; Safe snow shoveling tips

SOURCE: GMN Arbor Terrace of Middletown welcomes the community to enjoy a complimentary heart healthy breakfast and seminar. It will be held at 8:30 a.m. on Feb. 18 at 1800 Route 35 South. Presented by Puneet Sahgal, M.D., F.A.C.C., this presentation will cover topics...

How Exercise Changes Our DNA

Source: New York Times …Exercise, a new study finds, changes the shape and functioning of our genes, an important stop on the way to improved health and fitness. The human genome is astonishingly complex and dynamic, with genes constantly turning on or off…depending...

Ultimate Fitness Training Center: Stretching and Mobility Sessions Available

Source: Ultimate Fitness Training New stretching and mobility sessions have just been introduced at Ultimate Fitness Training Center, a gym and personal health center in Monmouth County, NJ. The sessions are in line with owner Eddie Albert’s holistic approach to...

Featured Video: As Cheerleaders Fly High, So Does the Risk of Injury

Source: My Health Parents, coaches and trainers are focusing their attention on the safety of their players during the fall school sports season, but statistics show that injuries on the sidelines — among cheerleaders — rank almost as high as those that take place on...

Featured Video: Cholesterol Heart Health – The Good, The Bad, and the Too High

Sources: Meridian Healthare Cardiovascular Network, Centers For Disease Control Cholesterol is a waxy, fat-like substance that your body needs. But when you have too much of the wrong kind of cholesterol in your blood, it can build up on the walls of your arteries and form...

Featured Video – Teen Obesity Awareness: Fighting Back With “Exer-Gaming”

Sources:,, Shaping New Want to hula your way to health in your own living room? How about dancing, boxing, or biking your way to a better body? If you’ve got a video game console like the Kinect for Xbox 360, PlayStationMove, or the Wii Fit,...